https://www.pomnutrition.co.uk/blog daily 0.75 2026-10-19 https://www.pomnutrition.co.uk/blog/fuelling-your-future-managing-mitochondrial-health-yyaam-exgh2-ebejf-hdwm3-bb85a-l3xak-n2z6n-h65lc-9dw8n-yfbje-fyepa-bm4fr-2jl7p-y65g7-tlmcn-48gy monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/cb4e36a5-cd7c-4378-ba35-3da9ea29246f/senior-couple-walking-in-the-park-in-autumn-2026-09-22-13-02-48-utc.jpg Blog - Is it a Cold or Mould? - WHY AUTUMN IS MOULD SEASON There’s a lot to love about autumn leaves, but as they fall and start to break down, they become a feast for moulds. https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/59d6a5e4-1e73-470d-bb2f-662efe68b713/colorful-buckets-stacked-on-top-of-each-other-2026-09-23-01-32-24-utc.jpg Blog - Is it a Cold or Mould? - When the histamine bucket overflows: For a while, the body copes. But once the bucket overflows, symptoms appear, and they can show up almost anywhere: a blocked or runny nose, sneezing, itchy skin, flushing, hives, headaches, digestive upset, a racing heart or disturbed sleep. This is why autumn can tip people over the edge. Mould spores are added to dust mites as the heating goes on, there’s more indoor time and often more comfort food and drink, and the bucket that coped in summer starts to spill over. It’s also why two people can be exposed to the same spores and only one reacts. https://www.pomnutrition.co.uk/blog/fuelling-your-future-managing-mitochondrial-health-yyaam-exgh2-ebejf-hdwm3-bb85a-l3xak-n2z6n-h65lc-9dw8n-yfbje-fyepa-bm4fr-2jl7p-y65g7-tlmcn monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/0fec667f-3dbd-427a-a48a-e71f429aa5b6/autumn-harvest-display-with-pumpkins-and-apples-2026-09-22-10-05-25-utc.jpg Blog - Feed Your Gut this Autumn - WHY VARIETY MATTERS MORE THAN QUANTITY? Different microbes thrive on different fibres and plant compounds, so the wider the range of plants you eat, the more diverse your gut community tends to be. https://www.pomnutrition.co.uk/blog/fuelling-your-future-managing-mitochondrial-health-yyaam-exgh2-ebejf-hdwm3-bb85a-l3xak-n2z6n-h65lc-9dw8n-yfbje-fyepa-bm4fr-2jl7p-y65g7 monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/a43dad6b-34a2-48db-9ea5-30173ebfe1db/man-in-mask-holds-out-hand-in-stop-gesture-2026-09-24-10-50-21-utc.jpg Blog - Meet Lactoferrin: Your Body’s Natural Defender - Lactoferrin: your body’s first line of defence Think of lactoferrin as a security guard on the front line of your immune system. It locks away the iron that bacteria and fungi need to grow, can block some viruses before they get a foothold, and helps protect the gut lining. Then, crucially, it helps signal when to stand down, calming inflammation once the threat has passed. It’s a perfect example of balance, not boost. https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/1792392603908-FAVHUEN3ZSSYZDHNSGOQ/unsplash-image-OGFRz0tH9wU.jpg Blog - Meet Lactoferrin: Your Body’s Natural Defender - Lactoferrin is one of the most exciting nutrients being studied for respiratory health. In the lab, it blocks the “docking sites” that viruses, including coronaviruses, use to enter our cells. In human trials, it has been linked with fewer colds and a smarter immune response, with less unnecessary inflammation. More research is underway, but it’s a fascinating story to watch. https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/0745e121-2559-4bd2-ab96-fa9e0eea2fd5/iron-supplement-capsule-with-atomic-number-and-mas-2026-09-23-21-26-35-utc.jpg Blog - Meet Lactoferrin: Your Body’s Natural Defender - Lactoferrin and iron deficiency In trials, lactoferrin raised iron levels as effectively as standard iron tablets, with far fewer stomach side effects. https://www.pomnutrition.co.uk/blog/fuelling-your-future-managing-mitochondrial-health-yyaam-exgh2-ebejf-hdwm3-bb85a-l3xak-n2z6n-h65lc-9dw8n-yfbje-fyepa-bm4fr-2jl7p monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/b0125f1b-31f4-49a1-b399-949e2a864e21/woman-in-winter-coat-on-snowy-mountain-2026-09-24-11-58-40-utc.jpg Blog - VITAMIN D - MORE HORMONE THAN VITAMIN - As the clocks go back and the days shorten, vitamin D is one of the first things I check with clients. Most of us still think of it as the bone vitamin, and it is certainly essential for healthy bones and teeth. But some of its most fascinating work happens in the immune system, where it acts less like a nutrient and more like a messenger, helping to keep our defences measured, appropriate and calm. https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/60267303-9202-45ff-a745-30c8580c9abe/vitamin-d-pills-and-covid-test-healthcare-2026-09-24-23-55-46-utc.jpg Blog - VITAMIN D - MORE HORMONE THAN VITAMIN https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/1792401199365-FKT96VIYXHOJINIXXSUP/unsplash-image-3Uj7ttuo5kk.jpg Blog - VITAMIN D - MORE HORMONE THAN VITAMIN - ARE YOU AT RISK OF LOW VITAMIN D? In the UK, the sun is too low between roughly October and March for our skin to make meaningful amounts of vitamin D, so levels tend to fall through the winter. https://www.pomnutrition.co.uk/blog/fuelling-your-future-managing-mitochondrial-health-yyaam-exgh2-ebejf-hdwm3-bb85a-l3xak-n2z6n-h65lc-9dw8n-yfbje-fyepa-bm4fr monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/e38cf846-85b6-4546-9039-3bb8f7948001/road-with-directional-arrows-in-cabanes-castellon-2026-09-24-18-27-40-utc.jpg Blog - Bounce Back Better: The Science of Immune Resilience   - A TWO-WAY STREET The relationship runs in both directions. Your immune system shapes your sleep, energy, mood and focus. In turn, your sleep, food, stress levels and daily rhythms shape how well your immune system works. https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/bc85e8f8-b266-4feb-bc02-f1dbba8bde2f/woman-and-dog-meditating-on-log-in-forest-2026-09-22-09-15-07-utc.jpg Blog - Bounce Back Better: The Science of Immune Resilience   - A BIOLOGICAL MISMATCH Our immune systems evolved in a world of natural light and dark, whole foods, daily movement and face-to-face connection. Modern life tends to offer the opposite: bright screens late at night, processed convenience food, long hours sitting down and much of our social life conducted online. https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/575ced86-0ae1-4ecf-b00f-a031054ac8fc/pollution-masks-and-glove-littering-natural-enviro-2026-09-21-10-24-21-utc.jpg Blog - Bounce Back Better: The Science of Immune Resilience   https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/8c2e348a-fd32-49ef-9367-ab74cce62e8f/woman-scratching-arm-in-studio-with-beige-backdrop-2026-09-23-21-16-18-utc.jpg Blog - Bounce Back Better: The Science of Immune Resilience   - WHAT REDUCED RESILIENCE CAN LOOK LIKE At first the signs are subtle, and easy to dismiss as "just getting older" or "just life": Catching more colds than you used to, or taking longer to recover from them. New sensitivities, such as foods you once tolerated now causing problems. Skin flares, such as eczema, rosacea or rashes. Histamine-type reactions, such as facial flushing or itchy skin. Tiredness that has become your "new normal": the afternoon slump, waking groggy after a full night's sleep, or persistent brain fog. https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/dd964896-1722-4e1c-a7b7-0143f11aa3de/woman-sleeping-peacefully-in-a-bed-under-covers-2026-09-22-03-37-43-utc.jpg Blog - Bounce Back Better: The Science of Immune Resilience   - FOUNDATION 1: RESTORATIVE SLEEP AND A STEADY BODY CLOCK Sleep is your overnight repair shop, restoring the brain, body and immune system. It has been preserved through evolution in almost every animal studied, and we spend roughly a third of our lives asleep. Evolution doesn't hold on to things that aren't essential. https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/c6b042a3-b30d-4ec7-a487-e286c2ffd003/adding-sugar-to-coffee-at-breakfast-2026-09-21-06-10-02-utc.jpeg Blog - Bounce Back Better: The Science of Immune Resilience   - After a high-carbohydrate meal or sugary snack, blood glucose can rise sharply, prompting a large release of insulin to bring it down. It can then fall quickly. The body treats that sudden drop as a potential threat and releases cortisol to push glucose back up. Repeated many times a day, this rollercoaster can drive fatigue, cravings, anxiety and, over time, immune imbalance. https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/8584a1ab-65c3-48a3-ae78-ca57d65d99d2/medical-professional-examines-colon-model-in-offic-2026-09-25-01-16-32-utc.jpg Blog - Bounce Back Better: The Science of Immune Resilience   - The gut is essentially a long tube running through the body, and everything inside it is, technically, still the outside world. A large proportion of the immune system is stationed along the gut lining, acting like border control: deciding what is safe to let in and what needs to be dealt with. This is where the immune system learns to respond appropriately. https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/5adac9aa-0cb0-41d9-b8e6-3efb4ff5bd35/healthy-foods-still-life-with-fruits-and-vegetable-2026-09-24-02-46-40-utc.jpg Blog - Bounce Back Better: The Science of Immune Resilience   Fibre, fibre, fibre, from a wide variety of plants, to feed the bacteria that make butyrate. Fermented foods such as live yoghurt, kefir, sauerkraut, kimchi and miso, if well tolerated. Resistant starch from cooked-then-cooled potatoes or rice, and slightly green bananas. Polyphenols from berries, green tea, extra virgin olive oil and dark chocolate, which act as food for beneficial microbes. Omega-3 fats from oily fish, flaxseed and walnuts, to help regulate inflammation. Zinc from seeds, shellfish and meat, which supports the tight junctions between gut cells as well as immune function. https://www.pomnutrition.co.uk/blog/fuelling-your-future-managing-mitochondrial-health-yyaam-exgh2-ebejf-hdwm3-bb85a-l3xak-n2z6n-h65lc-9dw8n-yfbje-fyepa monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/235eabc2-1dd9-4feb-993b-aded58090abb/abstract-red-blood-cells-and-white-blood-cell-2026-09-22-13-48-48-utc.jpg Blog - Long COVID: Could Overactive Platelets Be Part of the Problem - While many explanations have been explored — including immune system imbalance, tiny blood clots, and nervous system disruption — growing research is now pointing toward an important but lesser-known factor: Platelet-Activating Factor, or PAF. https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/e4cce89e-e66f-4739-9c40-ec96953d3ce4/covid-19-test-and-viral-replication-model-2026-09-22-03-36-09-utc.jpg Blog - Long COVID: Could Overactive Platelets Be Part of the Problem - Another key feature of COVID and long COVID is the formation of microclots — extremely small clots that can impair blood flow in tiny vessels throughout the body. https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/1961fbb1-9694-4fe6-800a-e1285cc980c6/fresh-salmon-steak-and-fish-oil-capsules-on-white-2026-09-23-18-52-38-utc.jpg Blog - Long COVID: Could Overactive Platelets Be Part of the Problem - Omega-3 Fatty Acids (EPA & DHA) Omega-3 fatty acids (EPA and DHA) play a critical role in regulating inflammatory lipid mediators. They help shift the body away from pro-inflammatory eicosanoids and toward specialized pro-resolving mediators (SPMs) that actively promote resolution of inflammation. Research suggests omega-3s may: · Reduce platelet aggregation · Improve endothelial function · Counterbalance excessive inflammatory lipid signalling. Given that PAF is itself a lipid mediator, maintaining a healthier lipid signalling environment may be one way to reduce downstream inflammatory amplification. https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/a3db9c44-517c-4ab7-92e1-1a94f76ba99c/fresh-fish-fruits-vegetables-and-cheese-arrange-2026-09-22-00-46-49-utc.jpg Blog - Long COVID: Could Overactive Platelets Be Part of the Problem A Mediterranean style of eating has been shown to reduce PAF activity and improve platelet function in both experimental and clinical settings https://www.pomnutrition.co.uk/blog/fuelling-your-future-managing-mitochondrial-health-yyaam-exgh2-ebejf-hdwm3-bb85a-l3xak-n2z6n-h65lc-9dw8n-yfbje monthly 0.5 2026-01-26 https://www.pomnutrition.co.uk/blog/fuelling-your-future-managing-mitochondrial-health-yyaam-exgh2-ebejf-hdwm3-bb85a-l3xak-n2z6n-h65lc-9dw8n monthly 0.5 2025-07-31 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2026-02-28 https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an-f94zy-ccez7-dts6e monthly 0.5 2025-07-22 https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an-f94zy-ccez7 monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/bcec4c72-113e-47e8-b790-abf8333b460f/smoked-paprika-red-lentil-stew-2025-03-09-02-46-36-utc.jpg Recipes - Warming Lentil and Sweet Potato Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an-f94zy monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/e9d1a3dc-f09a-4217-abe2-37374844f042/healthy-vegetarian-salad-with-avocado-chickpea-f-2024-10-17-12-11-34-utc.jpg Recipes - Protein Packed Chickpea and Quinoa bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an-nz9wg-p3p7p-39lm7-bdc7d-haldf-ec7n6-gy2mf-ja6np monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/2e03a4fc-9e2a-4767-96b0-02ca25868a76/baked-salmon-fillet-with-vegetables-top-view-2025-02-22-03-58-22-utc.jpg Recipes - One Tray Lemon Herb Salmon with roasted veg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an-nz9wg-p3p7p-39lm7-bdc7d-haldf-ec7n6-gy2mf monthly 0.5 2025-05-22 https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an-nz9wg-p3p7p-39lm7-bdc7d-haldf-ec7n6 monthly 0.5 2025-05-22 https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an-nz9wg-p3p7p-39lm7-bdc7d-haldf monthly 0.5 2025-05-22 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out Recipe adapted from powerhungry.com https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an-nz9wg monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/93c40b86-e683-452b-84c4-ad97a0dc04fc/homemade-white-bean-soup-2025-01-16-16-38-52-utc.jpg Recipes - Roasted Tomato and White Bean Soup - Make it stand out Recipe adapted from Camilla Styles https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an-l439g-j4m3m-c5lbp-azpye monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/4e7c6191-c4ff-4cd4-9aee-bb172e1d34db/raw-vegan-truffles-or-energy-balls-2025-02-11-15-03-09-utc.jpg Recipes - Protein balls - Four Ways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an-l439g-j4m3m-c5lbp monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/ca23d648-6acd-46f7-82fe-2ea5ec13b37a/kale-and-brussel-sprout-salad-2025-01-16-16-16-21-utc.jpg Recipes - Kale and Sprout Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an-l439g-j4m3m-8xla7 monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/83b7a1a0-ea4e-419d-9b73-aad79f5d7c88/homemade-loaf-of-wholemeal-bread-baked-with-homema-2025-03-24-07-32-23-utc.jpg Recipes - High protein Gluten Free Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an-l439g-j4m3m monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/5ddb390d-503b-4740-831b-5e1fbae4e210/delicious-healthy-meal-2024-10-11-21-07-38-utc.jpg Recipes - Chia Protein Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an-l439g-kmbt9 monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/cde43eb9-498d-4af9-bf74-19e40e812251/a-woman-s-hand-drops-a-cracker-into-a-bowl-of-gree-2025-02-16-02-31-41-utc.jpg Recipes - Green Spring Hummus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an-l439g monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/1742822000039-HCXTANEMIRIB33HQ7UCD/food-2024-10-17-07-17-37-utc.jpg Recipes - Nutty Quinoa & Cranberry Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pomnutrition.co.uk/recipes/blog-post-title-one-ns4an monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/1741784803682-DDOX830UQWOZ5SSFP2DL/a-colorful-cauliflower-and-pomegranate-salad-ready-2024-07-04-20-08-28-utc.jpg Recipes - Roasted Cauliflower Salad with Pomegranate & Pistachio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pomnutrition.co.uk/contact daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/ef84f64c-a022-4a00-aa5b-fbda5f733381/HighResHeadshot4.jpg https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/2088cbc3-2ef0-4cc8-afbf-a6b95053d559/HighResHeadshot1.jpg https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/527bd2c3-0eb0-4c07-b93d-17853389a6a3/CNHC+logo+for+website.jpeg https://images.squarespace-cdn.com/content/v1/67b5a2eaacac232c3b7df2c3/72b406fa-017b-4048-b18e-619a9388ada9/AFMCP+logo+for+website+.jpg 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