Think going low-carb is negatively affecting your thyroid? Maybe not.. According to metabolic scientist Dr. Ben Bikman, a drop in T3 on a low-carb or keto diet isn't a sign of thyroid failure, it could actually mean your body is running more efficiently. In this blog, I unpack why thyroid hormones change on a low-carb diet, what your lab results really mean, AND how to tell if your metabolism is thriving, not crashing. Forget the fear - here’s a deep dive into the science.

Oestrogen dominance can significantly disrupt thyroid function, contributing to symptoms of hypothyroidism and even triggering autoimmune conditions like Hashimoto’s. This hormonal imbalance often goes unnoticed, particularly during life stages like perimenopause, where shifts in progesterone and oestrogen levels can create the perfect storm. By taking a more holistic, root-cause approach, and looking beyond the thyroid itself, we can begin to restore your hormonal balance and improve long-term health outcomes. This blog delves a little deeper in the connections between hormones and thyroid and particularly oestrogen.

Could a simple supplement from the world of sports nutrition offer relief for the crushing fatigue and brain fog of Long COVID? As clinicians and researchers race to find answers, creatine, a compound best known for boosting athletic performance, is emerging as a surprising candidate. With a growing body of evidence supporting its role in energy production, brain health, and recovery, creatine may offer new hope for those facing the lingering effects of COVID-19. Here's what the science says, and why it matters now more than ever.

What happens when hormones, connective tissue, and the immune system don’t play fair? For many living with EDS (Ehlers Danlos Syndrome) or HSD (Hypermobility Spectrum disorder), the story doesn’t stop at joint pain. Add PMDD, MCAS, ADHD, or autism to the mix, and you’ve got a complex interplay of histamine spikes, hormonal sensitivity, and nervous system overload. This blog unpacks how these conditions intersect, why PMDD feels worse for hypermobile and neurodivergent bodies, what histamine has to do with mood and pain, and how to approach treatment from a whole-body perspective.

Are you constantly fatigued, struggling with brain fog, hormonal imbalances, or thyroid issues? Iodine may be the missing piece in your health puzzle. This essential mineral supports thyroid function, balances hormones, protects against radiation and toxins, promotes healthy cell regulation, and even plays a powerful role in preventing and reversing certain cancers. From pregnancy support to detoxification, iodine is a silent guardian of your wellness—and chances are, you’re not getting enough.

Feeling foggy, fatigued, and suddenly gaining weight around the middle — even though nothing’s changed? Insulin resistance might be the missing link between your shifting hormones and your vanishing midlife mojo.

Feeling wired but tired, anxious for no reason, or like your body’s stuck in overdrive? If you’re moving through menopause and your nervous system feels anything but calm, you’re not alone, and you’re not broken. I call it “rewiring”.. In functional medicine, we understand that shifting hormones, especially declining oestrogen and progesterone can disrupt your body’s ability to regulate cortisol, the key stress hormone. The result? Sleepless nights, mood swings, and a constant state of “fight or flight.” But there is a way back to balance. In this blog, I explore how cortisol and menopause are connected, and how holistic, root-cause approaches can restore calm, support your nervous system, and help you feel like yourself again.

Histamine - What Your Headaches, Hives, and Hormones Might Have in Common”

Read this for a rethink on Reflux. Everything you thought you knew about reflux, heartburn, LPR questioned.

Want to stay sharp and energised as you age? It all starts with your mitochondria—the tiny powerhouses that fuel your brain and body.

Managing Hashimoto’s – A Personalised, Functional Approach.

The Personal Part.

My health journey.