Sneezing, sniffling and blaming a cold? Autumn’s falling leaves could be the real culprit. Discover how to tell a cold from a mould allergy, and why your histamine bucket might be overflowing.

Your gut is home to much of your immune system, and autumn’s produce is the perfect way to feed it. Discover the seasonal foods that help your immune system stay balanced, plus my 30-plant challenge for November.

Standing guard at your body’s front doors is lactoferrin, a protein most people have never heard of. It starves bacteria of iron, blocks some viruses and helps your immune system respond without overreacting. Here’s why it deserves a place on your winter radar.

As the days shorten, your vitamin D levels silently start to fall, and your immune system reacts. Vitamin D isn't really a vitamin at all. It behaves like a hormone, helping your defences act fast against genuine threats and then stand down from false alarms. Low levels have been linked to more infections, allergies and autoimmune conditions, and the standard UK dose may not be enough to change that. Here's how vitamin D really works, who is most at risk, and how to make sure you're not running on empty this winter.

You've probably heard plenty about "boosting" your immune system, but the research points to something more useful: immune resilience. That's your immune system's ability to respond strongly when it needs to and then settle back down afterward. It is an immune system that responds appropriately. Chronic stress, short sleep, a high-sugar diet, an unhappy gut, and even loneliness can quietly wear that ability down, leaving you stuck in low-grade inflammation that speeds up aging and raises disease risk. The encouraging news is that resilience can be rebuilt. In this post, I'll walk through what the science shows about how your nervous system, gut, sleep, and daily habits shape your immune health, and the practical steps that help it recover.

Long COVID is increasingly understood as a condition driven by persistent inflammation and vascular stress rather than ongoing infection alone. One inflammatory messenger now gaining attention is Platelet-Activating Factor (PAF), a molecule known to activate platelets, immune cells, and blood vessels. When PAF remains elevated, it may help explain the wide-ranging and long-lasting symptoms many people experience after COVID-19.

If your gut is unpredictable - swinging between bloating, loose stools, greasy toilet bowl dramas, and a persistent lack of energy - you’ve probably been told it’s just IBS, stress, or something vague like “a sensitive tummy.” But beneath these common symptoms could be something far more specific (and fixable): a BILE ISSUE..

Bile is one of the most under-discussed players in digestive and metabolic health and when it’s imbalanced, the knock-on effects are anything but subtle. In this blog, I’ll explore the two key ways bile can go wrong and all things bile related.

Think going low-carb is negatively affecting your thyroid? Maybe not.. According to metabolic scientist Dr. Ben Bikman, a drop in T3 on a low-carb or keto diet isn't a sign of thyroid failure, it could actually mean your body is running more efficiently. In this blog, I unpack why thyroid hormones change on a low-carb diet, what your lab results really mean, AND how to tell if your metabolism is thriving, not crashing. Forget the fear - here’s a deep dive into the science.

Oestrogen dominance can significantly disrupt thyroid function, contributing to symptoms of hypothyroidism and even triggering autoimmune conditions like Hashimoto’s. This hormonal imbalance often goes unnoticed, particularly during life stages like perimenopause, where shifts in progesterone and oestrogen levels can create the perfect storm. By taking a more holistic, root-cause approach, and looking beyond the thyroid itself, we can begin to restore your hormonal balance and improve long-term health outcomes. This blog delves a little deeper in the connections between hormones and thyroid and particularly oestrogen.

Could a simple supplement from the world of sports nutrition offer relief for the crushing fatigue and brain fog of Long COVID? As clinicians and researchers race to find answers, creatine, a compound best known for boosting athletic performance, is emerging as a surprising candidate. With a growing body of evidence supporting its role in energy production, brain health, and recovery, creatine may offer new hope for those facing the lingering effects of COVID-19. Here's what the science says, and why it matters now more than ever.

What happens when hormones, connective tissue, and the immune system don’t play fair? For many living with EDS (Ehlers Danlos Syndrome) or HSD (Hypermobility Spectrum disorder), the story doesn’t stop at joint pain. Add PMDD, MCAS, ADHD, or autism to the mix, and you’ve got a complex interplay of histamine spikes, hormonal sensitivity, and nervous system overload. This blog unpacks how these conditions intersect, why PMDD feels worse for hypermobile and neurodivergent bodies, what histamine has to do with mood and pain, and how to approach treatment from a whole-body perspective.

Are you constantly fatigued, struggling with brain fog, hormonal imbalances, or thyroid issues? Iodine may be the missing piece in your health puzzle. This essential mineral supports thyroid function, balances hormones, protects against radiation and toxins, promotes healthy cell regulation, and even plays a powerful role in preventing and reversing certain cancers. From pregnancy support to detoxification, iodine is a silent guardian of your wellness—and chances are, you’re not getting enough.

Feeling foggy, fatigued, and suddenly gaining weight around the middle — even though nothing’s changed? Insulin resistance might be the missing link between your shifting hormones and your vanishing midlife mojo.

Feeling wired but tired, anxious for no reason, or like your body’s stuck in overdrive? If you’re moving through menopause and your nervous system feels anything but calm, you’re not alone, and you’re not broken. I call it “rewiring”.. In functional medicine, we understand that shifting hormones, especially declining oestrogen and progesterone can disrupt your body’s ability to regulate cortisol, the key stress hormone. The result? Sleepless nights, mood swings, and a constant state of “fight or flight.” But there is a way back to balance. In this blog, I explore how cortisol and menopause are connected, and how holistic, root-cause approaches can restore calm, support your nervous system, and help you feel like yourself again.

Histamine - What Your Headaches, Hives, and Hormones Might Have in Common”

Read this for a rethink on Reflux. Everything you thought you knew about reflux, heartburn, LPR questioned.

Want to stay sharp and energised as you age? It all starts with your mitochondria—the tiny powerhouses that fuel your brain and body.

Managing Hashimoto’s – A Personalised, Functional Approach.

The Personal Part.

My health journey.